Typhoid fever is a bacterial disease (Salmonella typhi or Salmonella paratyphi) that is spread by contaminated food and water. Symptoms include fever, headache, muscle or joint pains, constipation or diarrhoea and a rash. If treated, most people will make a full recovery however untreated it can be fatal.

Typhoid is found globally but mainly affects low income areas where sanitation is poor and clean drinking water is not widely available. The majority of cases occur in Asia (especially in travellers visiting friends and relatives in the Indian subcontinent) but is also a concern in parts of Africa, Central and South America.

The risk can be reduced by ensuring good personal hygiene and practicing safe food and water advice.

As you embark on your adventures, it's vital to prioritize safety. Don't forget to visit a travel clinic before your trip to ensure you have all necessary vaccinations and medications. Stay safe on your travels by being prepared and taking necessary precautions. Being proactive about health can make all the difference.